Strength & Flexibility Flow

The Strength & Flexibility Flow is a dynamic and balanced practice that combines powerful movements to build strength with deep stretches to enhance flexibility. This flow harmonizes effort and ease, creating a sense of empowerment and openness in the body.

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Yoga
Yoga
Yoga

What You’ll Experience

Discover the perfect balance of movement and stillness to energize your mornings with ease.

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Gentle stretches to release tension.
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Foundational yoga poses to improve flexibility.
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Relaxing breathing exercises for mental clarity.

Class Details

Every Thursday at 6:45 AM

Flexibility Flow

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Instructor

Sophia Reed

Location

U.S.A, Washington D.C.

Duration

30 minutes

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What to Bring

Stay prepared for a comfortable and enjoyable session.

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Yoga mat

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Comfortable clothing

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Water bottle

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Open mind

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