Restorative Bliss

Restorative Bliss is a deeply soothing practice designed to promote relaxation, release tension, and restore balance to the body and mind. This practice invites you to slow down, settle into supportive poses, and connect with your inner stillness.

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What You’ll Experience

Discover the perfect balance of movement and stillness to energize your mornings with ease.

Gentle stretches to release tension.

Foundational yoga poses to improve flexibility.

Relaxing breathing exercises for mental clarity.

Class Details

Every Friday at 8:30 AM

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Instructor

Ava Thompson

Location

Canada, Ottawa

Duration

55 minutes

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