Meditative Evening Yoga

Meditative Evening Yoga is a serene and introspective practice designed to calm the mind, release the day’s tension, and prepare the body for restful sleep. This gentle flow emphasizes mindfulness and relaxation, weaving together soothing movements and meditative stillness.

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What You’ll Experience

Discover the perfect balance of movement and stillness to energize your mornings with ease.

Gentle stretches to release tension.

Foundational yoga poses to improve flexibility.

Relaxing breathing exercises for mental clarity.

Class Details

Every Sunday at 8:00 PM

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Instructor

Ethan Brooks

Location

France, Paris

Duration

40 minutes

In yoga, breathwork—known as pranayama—is fundamental. It helps connect your body and mind, grounding you and enhancing mindfulness. One of the simplest breathing exercises is deep belly breathing: place one hand on your stomach, inhale deeply through your nose, and feel your belly rise. Then exhale slowly, letting your belly fall. Breathing this way during yoga helps you stay focused, calm, and present.