Gentle Morning Flow

A gentle morning flow is a mindful practice to awaken the body and mind with ease and grace. It begins with calm, steady breaths, allowing you to transition peacefully from rest to movement. The focus is on soft, flowing motions that promote circulation, release tension, and invite energy into your day.

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What You’ll Experience

Discover the perfect balance of movement and stillness to energize your mornings with ease.

Gentle stretches to release tension.

Foundational yoga poses to improve flexibility.

Relaxing breathing exercises for mental clarity.

Class Details

Every Monday at 7:00 AM

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Instructor

Emma Carter

Location

Studio A, Yogada

Duration

60 minutes

Start your day with intention and vitality through our Gentle Morning Flow class. Designed to awaken your body and calm your mind, this class helps improve flexibility, reduce stress, and set a positive tone for the day. Whether you're a beginner or a seasoned yogi, Gentle Morning Flow offers the perfect balance of movement and mindfulness to leave you feeling energized, focused, and ready to take on whatever comes your way.